新型冠狀病毒感染的肺炎公眾預(yù)防提示中英文對(duì)照版

新型冠狀病毒感染的肺炎公眾預(yù)防提示

Public?Prevention?of?Pneumonia?Caused?by

Novel?Coronavirus

新型冠狀病毒感染的肺炎是一種新發(fā)疾病，公眾應(yīng)切實(shí)加強(qiáng)預(yù)防。為幫助外國(guó)人了解掌握相關(guān)預(yù)防知識(shí)，國(guó)家移民管理局根據(jù)中國(guó)疾控中心發(fā)布的公眾預(yù)防提示整理。

The?pneumonia?caused?by?novel?coronavirus?is?a?newly-found?disease?from?which?the?public?should?strengthen?prevention.?In?order?to?help?foreigners?understand?and?master?the?relevant?knowledge?of?prevention,?National?Immigration?Administration?has?compiled?and??translated?this?guide?according?to?the?Public?Prevention?Notes?provided?by?the?Chinese?Center?for?Disease?Control?and?Prevention.

一、盡量減少外出活動(dòng)

I.?Reduce?outdoor?activities?as?much?as?possible

1、避免去疾病正在流行的地區(qū)。

1.Avoid?visiting?areas?where?the?disease?is?prevalent.

2、建議疫情防控期間減少走親訪友和聚餐，盡量在家休息。

2.?It?is?recommended?to?make?less?visits?to?relatives?and?friends?and?dining?together?during?the?epidemic?prevention?and?control,?and?stay?at?home?as?much?as?possible.

3、減少到人員密集的公共場(chǎng)所活動(dòng)，尤其是空氣流動(dòng)性差的地方，例如公共浴池、溫泉、影院、網(wǎng)吧、KTV、商場(chǎng)、車站、機(jī)場(chǎng)、碼頭、展覽館等。

3.?Try?to?avoid?visits?to?crowded?public?areas,?especially?places?of?poor?ventilation,?such?as?public?bathrooms,?hot?springs,?cinemas,?internet?bars,?Karaokes,?shopping?malls,?bus/train?stations,?airports,?ferry?terminals?and?exhibition?centers,?etc.

二、個(gè)人防護(hù)和手衛(wèi)生

II.?Personal?Protection?and?Hand?Hygiene

1、建議外出佩戴口罩。外出前往公共場(chǎng)所、就醫(yī)和乘坐公共交通工具時(shí)，佩戴醫(yī)用外科口罩或N95口罩。

1.?It?is?recommended?that?a?mask?shall?be?worn?when?going?out.?A?surgical?or?N95?mask?shall?be?worn?when?visiting?public?areas,?hospitals?or?taking?public?transportation.

2、保持手衛(wèi)生。減少接觸公共場(chǎng)所的公共物品和部位；從公共場(chǎng)所返回、咳嗽手捂之后、飯前便后，用洗手液或香皂流水洗手，或者使用含酒精成分的免洗洗手液；不確定手是否清潔時(shí)，避免用手接觸口鼻眼；打噴嚏或咳嗽時(shí)，用衣肘遮住口鼻。

2.Keep?your?hands?sanitized.?Try?to?avoid?touching?public?objects?and?parts?in?public?areas.?After?returning?from?public?areas,?covering?your?cough,?using?the?restroom,?and?before?meals,?please?wash?your?hands?with?soap?or?liquid?soap?under?running?water,?or?use?alcoholic?hand?sanitizer.?Avoid?touching?your?mouth,?nose?or?eyes?when?you?are?unsure?whether?your?hands?are?clean?or?not.?Cover?your?mouth?and?nose?with?your?elbow?when?sneeze?or?cough.

三、健康監(jiān)測(cè)和就醫(yī)

III.?Health?Monitoring?and?Seeking?Medical?Attention

1、主動(dòng)做好個(gè)人與家庭成員的健康監(jiān)測(cè)，自覺發(fā)熱時(shí)要主動(dòng)測(cè)量體溫。家中有小孩的，要早晚摸小孩的額頭，如有發(fā)熱要為其測(cè)量體溫。

1.?Monitor?the?health?conditions?of?your?family?members?and?yourself.?Measure?your?temperatures?when?you?feel?like?having?a?fever.?If?you?have?kid(s)?at?home,?touch?the?kid’s?forehead?in?the?morning?and?at?night.?Measure?the?kid’s?temperature?in?case?of?fever.

2、若出現(xiàn)可疑癥狀，應(yīng)主動(dòng)戴上口罩及時(shí)就近就醫(yī)。若出現(xiàn)新型冠狀病毒感染可疑癥狀（包括發(fā)熱、咳嗽、咽痛、胸悶、呼吸困難、輕度納差、乏力、精神稍差、惡心嘔吐、腹瀉、頭痛、心慌、結(jié)膜炎、輕度四肢或腰背部肌肉酸痛等），應(yīng)根據(jù)病情，及時(shí)到醫(yī)療機(jī)構(gòu)就診。并盡量避免乘坐地鐵、公共汽車等交通工具，避免前往人群密集的場(chǎng)所。就診時(shí)應(yīng)主動(dòng)告訴醫(yī)生自己的相關(guān)疾病流行地區(qū)的旅行居住史，以及發(fā)病后接觸過什么人，配合醫(yī)生開展相關(guān)調(diào)查。

2.?Wear?a?mask?and?seek?medical?attention?at?nearby?hospitals?in?case?of?suspicious?symptoms.?Go?to?medical?institution?in?a?timely?manner?in?case?of?the?suspicious?symptoms?relating?to?the?pneumonia?caused?by?novel?coronavirus?are?found.?Such?symptoms?include?fever,?cough,?pharyngalgia,?chest?distress,?dyspnea,?mildly?poor?appetite,?feebleness,?mild?lethargy,?nausea,?diarrhea,?headache,?palpitation,?conjunctivitis,?mildly?sore?limb?or?back?muscles,?etc.?Try?to?avoid?taking?metro,?bus?and?other?public?transportation?and?visiting?crowded?areas.?Tell?the?doctor?your?travel?and?residence?history?in?epidemic?areas,?and?who?you?met?after?you?got?the?disease.?Cooperate?with?your?doctor?on?the?relevant?queries.

四、保持良好衛(wèi)生和健康習(xí)慣

IV.?Keep?Good?Hygiene?and?Health?Habits

1、居室勤開窗，經(jīng)常通風(fēng)。

1.?Frequently?open?the?windows?of?your?house?for?better?ventilation.

2、家庭成員不共用毛巾，保持家居、餐具清潔，勤曬衣被。

2.?Do?not?share?towels?with?your?family?members.?Keep?your?home?and?tableware?clean.?Sun-cure?your?clothes?and?quilts?often.

3、不隨地吐痰，口鼻分泌物用紙巾包好，棄置于有蓋垃圾箱內(nèi)。

3.?Do?not?spit.?Wrap?your?oral?and?nasal?secretion?with?tissue?and?throw?it?in?a?covered?dustbin.

4、注意營(yíng)養(yǎng)，適度運(yùn)動(dòng)。

4.?Balance?your?nutrition?and?exercise?moderately.

5、不要接觸、購(gòu)買和食用野生動(dòng)物（即野味）；盡量避免前往售賣活體動(dòng)物的市場(chǎng)。

5.?Do?not?touch,?buy?or?eat?wild?animals?(gamey).?Try?to?avoid?visiting?markets?that?sell?live?animals.

6、家庭備置體溫計(jì)、醫(yī)用外科口罩或N95口罩、家用消毒用品等物資。

6.?Prepare?thermometer,?surgical?or?N95?masks,?domestic?disinfectant?and?other?supplies?at?home.